Although, you might not think so, I sometimes struggle to be me. To be unapologetically myself.
How a painting session taught me something about myself
Ever thought painting could be telling you something about yourself?
How to deal with the ongoing stream of incoming messages
Stressed because of all the messages you receive on a daily base? Here’s how to deal with them.
One Day Retreats – Essential Oils edition
The ideal short escape to reconnect with yourself. A yoga retreat that only lasts one day, that’s One Day Retreats. Here’s my experience.
The sustainable way to read: the PocketBook that adjusts to human biorhythm
Love reading as much as I do? I found an E-reader adjusts to human biorhythm + I’m sharing my top-5 books at the moment.
Tested: a massage for Highly Sensitive People (HSP)
Ever heard of massages especially for people with HSP? I didn’t, but I was very curious. Here’s what I thought of it.
The healing power of a bath: get relaxed and recharged with these tips
Did you know bathing can actually have healing powers? What seasons are better for restoring, relaxing and recharging than autumn and winter?
My 5 favorite chapters from the Bedrock book
‘For all the realistic idealists that are looking for sustainable happiness’. I will share with you my favorite 5 chapters from this inspiring book.
The 5 benefits and misconceptions of yoga by Tara Stiles
Last year and this year I had the honor to attend a Strala Yoga class by American Strala-founder Tara Stiles. I got to ask her some questions about the benefits and misconceptions of yoga according to her.
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