One Day Retreats – Essential Oils edition

Gabrielle Koster

The ideal short escape to reconnect with yourself. A yoga retreat that only lasts one day, that’s One Day Retreats. Here’s my experience.

My 5 favorite chapters from the Bedrock book

Gabrielle Koster

‘For all the realistic idealists that are looking for sustainable happiness’. I will share with you my favorite 5 chapters from this inspiring book.

The 5 benefits and misconceptions of yoga by Tara Stiles

Gabrielle Koster

Last year and this year I had the honor to attend a Strala Yoga class by American Strala-founder Tara Stiles. I got to ask her some questions about the benefits and misconceptions of yoga according to her.