Health is not just about eating enough veggies and fruits. It’s also about mental health and happiness. Making small adjustments to your life can improve your life quality, which can definitely contribute to your overall happiness. Here are some ideas on how to improve the quality of your life.
Healthy food, lots of sunshine, a beautiful resort with a pool and daily yoga classes: here’s my experience of the Your Green Ibiza Escape, a retreat organised by the ladies of The Green Happiness and Lisa Goes Vegan.
It’s common knowledge that our soil is different from what it was. It’s nowhere near as nutritious as it was, which means that everything we grow in it has less health benefits. That’s why I work with supplements or superfoods. These are my six favorite superfoods.