One Day Retreats – Essential Oils edition

Gabrielle Koster

The ideal short escape to reconnect with yourself. A yoga retreat that only lasts one day, that’s One Day Retreats. Here’s my experience.

The 5 benefits and misconceptions of yoga by Tara Stiles

Gabrielle Koster

Last year and this year I had the honor to attend a Strala Yoga class by American Strala-founder Tara Stiles. I got to ask her some questions about the benefits and misconceptions of yoga according to her. 

My 5 favorite work outs for a tighter butt

Gabrielle Koster

As you probably know, I like to take care of my body! Via nutrition and meditation, but also by working out. Here are my 5 favorite work outs for a better bum. You’re welcome ;).

What is Ujjayi breath and how does it work?

Gabrielle Koster

If you sometimes or frequently attend a yoga class, you’ve probably heard your teacher at least once talk about Ujjayi breath. Also called The Ocean Breath, because it can sound like the ocean. But whát is it and why do yogi’s use it?

Healthy living: my favorite supplements

Gabrielle Koster

I get my blood tested every now and then, to make sure I’m healthy. I recently had it checked again, and it’s perfectly fine. That doesn’t mean I don’t use any supplements. I’ll tell you more about what I use.