Health is not just about eating enough veggies and fruits. It’s also about mental health and happiness. Making small adjustments to your life can improve your life quality, which can definitely contribute to your overall happiness. Here are some ideas on how to improve the quality of your life.
Our modern life can be quite stressful and we can be concerned with the every day stuff so much that we forget to tune in. With that in mind, famous yogi Eddie Stern (o.a. yoga teacher of Gwyneth Paltrow, Madonna and Chris Martin) and New York Times bestseller Deepak Chopra decided to work together to create an easy tool which brings us calmness and peace of mind.
Because of the growing amount of accessible information about the food industry, lots of people are interested in conscious living and eating. More people want to switch to a plant based lifestyle after watching documentaries or reading books about the connection between health, sustainability and the way we eat.
When I started eating vegan, I made some ‘mistakes’. But you don’t have to! So here’s what I learned after going vegan.